It can be acquired by Keeping your anger and other negative feelings suppressed inside or it can also be stated that those feelings must not exist in our self as they are something which cannot be changed human structure is such that those feelings will always be there no matter what.
The only solution to such type of feelings is that to do Yoga as it calms the inner circle of our life and makes go deep down in a very comfortable state plus one can go to the Himalayas as there is no best cure than that as it is a very calming sort of place , there are no obstructions there.
A person visiting such a place in a month has total control over anger and negative thoughts also , it is a very relaxing place to stay also as even the view is so much enlightening that one finds it such a soothing place for the mind.
Even if one does physical exercises daily then also it will have a much positive impact on state of mind as it has got benefits that are free of cost.
Even so one gets rid of all unnecessary medications and all health related issues when one does all sorts of physical exercises which are within there capacities.
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